Ask A Naturopath: Why is sleep important to your health and mental wellbeing? Sleep is arguably one of the most essential elements in any healthy lifestyle. In order for our mental and physical health to function optimally, the body requires both adequate quality and quantity of sleep. A lack of sleep can seep into all ...
Voice therapy within an integrated health clinic setting works together with a variety of modalities to support health and wellness. A Synergistic approach to healthcare is one of the special attributes of Empower Health. Synergy is the creation of a whole that is greater than the simple sum of its parts. The term synergy comes ...
Block Those Blues! Why Blocking Blue Light at night is Important. Blue Light is part of the spectrum of light that comes from the suns rays. The bright blue colour of the sky is cued in to our brain and nervous system in such a way that, when we first see it in the morning, ...
