The field of mental health is both intricate and expansive, encompassing a broad spectrum of conditions referred to as psychological disorders. In this article, we delve into five common psychological disorders prevalent in Canada[1], namely depression, anxiety, bipolar disorder, schizophrenia, and Attention-Deficit/Hyperactivity Disorder (ADHD). These disorders can significantly impact an individual's quality of life, making ...
Ask A Naturopath: Why is sleep important to your health and mental wellbeing? Sleep is arguably one of the most essential elements in any healthy lifestyle. In order for our mental and physical health to function optimally, the body requires both adequate quality and quantity of sleep. A lack of sleep can seep into all ...
Ask a Naturopath: How do the Foods We Eat Affect Our Brain Health? When broken down, the nutrient contents of our brain consist of water, fat, protein and amino acids, traces of micronutrients and glucose. Each of these components has a distinct impact on our cognitive functioning, mood and energy. Fats recommended by a Naturopath ...
Just a few decades ago scientists thought of the brain as a fixed entity and something that cannot be changed or improved. Fortunately, now we know this is not true and science has proven that the brain has the ability to be plastic and alter its connections, organisation and function. This change in the brain ...
