Neurofeedback in Vancouver
Real Brain Change, Backed by Science
We use brain mapping and neurofeedback to help improve focus, sleep, mood, and daily functioning—without medication.
Neurofeedback is a safe, non-invasive way to help your brain work more efficiently. By measuring and training brainwave activity, we support long-term improvements in focus, emotional regulation, sleep, and overall mental performance.
At Empower Health, we begin with a Quantitative Electroencephalograph (QEEG) brain assessment to understand how your brain is functioning. Using this data, we create a personalised training plan to guide your brain toward healthier patterns. Over time, this process helps reduce symptoms related to anxiety, ADHD, insomnia, depression, and more—without relying on medication.
During sessions, you’ll receive real-time feedback through simple visual or audio cues while your brain learns to self-correct. With regular practice, your brain builds new pathways that support lasting change.
Extensive research has shown neurofeedback to be an evidence-based and effective treatment for specific conditions such as ADHD (improved attentiveness, impulse control, intelligence scores, academic performance, and decreased hyperactivity) and epilepsy and shows promising results with autistic spectrum disorders, anxiety, depression, insomnia, addictions, pain, and traumatic brain injury.
What Neurofeedback Can Help You With
- ADHD
- Addictions
- Anxiety
- Autism
- Concussion/Traumatic Brain Injury
- Depression
- Learning disabilities
- PTSD/Complex Trauma
- Memory Loss
- Sleep Problems
- Peak Performance Training
Types of Neurofeedback We Offer
Traditional Neurofeedback
Traditional neurofeedback, also known as EEG biofeedback, is a form of biofeedback that uses electrical activity in the brain, measured by an electroencephalogram (EEG), to help individuals learn to control their own brain activity. The goal of traditional neurofeedback is to teach individuals to regulate their brainwaves in order to improve various mental and physical conditions, such as ADHD, anxiety, and chronic pain. The process typically involves attaching electrodes to the scalp to measure brain activity, and then providing feedback to the individual in the form of visual or auditory cues that indicate when their brain activity is in a desired state. The individual is then trained to use the cues to control their brain activity and achieve the desired state. Traditional neurofeedback is typically done with the help of a trained professional, such as a neurotherapist or clinical psychologist.
Z-Score Training
Z-score neurofeedback, also known as “z-score training,” is a form of neurofeedback that uses standardised scores to measure brain activity and provide feedback to the user. It is based on the concept of “z-scores,” which are a measure of how many standard deviations an individual’s brain activity deviates from the average for their age group.
During a z-score neurofeedback session, electrodes are placed on the scalp to measure brain activity and the data is then transformed into z-scores to standardise it. The user is then shown their brain activity in real-time and trained to change it to reach a “normal” range of activity for their age group. The goal is to bring brain activity to a more optimal range to improve symptoms of conditions such as ADHD, anxiety, and depression.
It’s important to note that z-score neurofeedback is considered a form of traditional neurofeedback and is based on the same underlying principles as other forms of neurofeedback. The main difference is that it uses z-scores as a way to standardise the data and provide feedback to the user.
sLORETA Training
sLORETA (Standardised Low-Resolution Brain Electromagnetic Tomography) is a form of neurofeedback that uses EEG data to provide a 3-dimensional map of brain activity. sLORETA training is based on the idea that by providing feedback on specific regions of the brain, the user can learn to control and change their brain activity in those areas.
During sLORETA training, electrodes are placed on the scalp to measure brain activity, and the data is analysed using a computer algorithm to create a 3-dimensional map of brain activity. The user is then trained to change their brain activity in specific regions in order to improve symptoms of conditions such as ADHD, anxiety, depression, PTSD, and insomnia. It’s also used for some other conditions such as chronic pain, addiction, and eating disorders.
Infraslow Fluctuation (ISF)
Infraslow Fluctuation (ISF) is a form of neurofeedback that focuses on measuring and training the brain’s infraslow oscillations, which are neural oscillations that occur at frequencies below 0.1 Hz. These infraslow oscillations are thought to be related to the function of the autonomic nervous system and have been linked to various physiological and psychological processes such as heart rate variability, sleep, and emotional regulation.
In ISF neurofeedback, electrodes are placed on the scalp to measure brain activity and the data is processed to identify the infraslow oscillations. The user is then trained to increase or decrease these infraslow oscillations in order to improve physiological and psychological functioning.
ISF neurofeedback is considered a cutting-edge technology as it’s a recent discovery, yet it has already been validated by research, especially in the area of chronic pain. It is also used for conditions such as hypertension and anxiety.
Process of Getting Started with Neurofeedback
1. Assessment
Quantitative Electroencephalograph (QEEG) Assessment
2. Results & Feedback
QEEG assessment results and feedback session to determine treatment plan
3. Training Session
Ongoing, regular training sessions (e.g. weekly)
**Remote (at home) training available via Divergence Neuro platform Dive.
4. Reassessment
QEEG reassessment after 10 sessions or 2 months of remote training
Why Empower Health for Neurofeedback?
Trust and Experience
Integrative, Science-backed Natural Care
Personalized and Patient-centric Approach
What Our Patients Say
Frequently Asked Questions
For any questions or inquiries, feel free to call us or schedule an appointment.
What is EMDR Therapy used for?
EMDR is commonly used to treat trauma, PTSD, anxiety, and emotional distress related to past experiences. It can also help with low self-esteem, phobias, grief, and persistent negative thoughts or reactions.
What to expect at an EMDR session?
An EMDR session can last either 60 minutes or 90 minutes. It can be used to focus on a particular issue or can be a part of a longer therapy program. During EMDR, you remain fully awake and in control as the therapist provides the circumstances for the brain to do the healing naturally and organically.
Do I have to talk in detail about my trauma?
Not necessarily. EMDR doesn’t require you to talk through every part of the experience. The focus is on how the memory is stored in your brain, not on retelling the story. Many clients appreciate that it’s less verbally intensive than traditional talk therapy.
Is EMDR Therapy covered by insurance in Vancouver?
In many cases, yes. If EMDR is provided by a registered clinical counsellor, psychologist, or social worker, sessions may be covered under extended health benefits. We recommend checking with your insurance provider for details on your specific plan.
How many EMDR sessions will I need?
The number of sessions depends on your goals and the nature of what you’re working through. Some people see progress in just a few sessions, while others benefit from longer-term support as part of a broader therapy plan.
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