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MELT Method in Vancouver

Feel Better, Move Easier Every Day

Using soft tools and gentle movements, we help you release deep tension, reduce pain, and support your body’s natural healing.

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How MELT Helps You
Instructor guiding a MELT Method session using foam roller for lower leg therapy in Vancouver

The MELT Method is a gentle, science-backed self-care technique that helps you reduce pain, move more freely, and feel better in your body. It’s designed to support your body’s natural healing process by targeting a common cause of pain: dehydrated and stressed connective tissue.

Created by manual therapist Sue Hitzmann, MELT combines insights from osteopathy, myofascial release, neuromuscular therapy, and movement science. With over a decade of experience and thousands of hours working with clients, Sue developed this method to make effective bodywork techniques accessible to everyone.

Using soft tools — like a specialized body roller and small therapy balls — you’ll learn how to apply gentle pressure and movements to release tension, improve joint stability, and restore alignment. These simple techniques help rehydrate your fascia, calm your nervous system, and improve how your body feels and functions day to day.

What once required ongoing hands-on treatments is now something you can do on your own. MELT teaches you how to become your own Hands-off Bodyworker® — giving you tools to take care of your body, manage pain, and support long-term wellness on your terms.

Using a spiky therapy ball on the forearm during MELT Method practice in Vancouver

What MELT Can Help You With

Person using a foam roller on the hips during a MELT Method self-treatment session in Vancouver

  • Reduce Chronic Pain

    Ease discomfort from conditions like joint pain, stiffness, or past injuries.

  • Improve Mobility and Flexibility

    Move more freely with better range of motion and less restriction.

  • Support Joint Stability

    Strengthen your foundation to prevent strain and reduce risk of injury.

  • Release Long-Held Tension

    Target areas of stress and imbalance deep in your connective tissue.

  • Enhance Posture and Alignment

    Restore natural balance and alignment throughout your body.

  • Recover Faster from Activity

    Reduce soreness and bounce back more quickly after workouts or physical effort.

  • Boost Energy and Mood

    Feel more refreshed and present as your body functions more efficiently.

  • Promote Healthy Aging

    Keep your body moving well and feeling strong with consistent care.

Applying MELT Method techniques using a small ball for hip release on yoga mat in Vancouver

Meet Our Trained MELT Instructors

Dr. Rae Nicole St. ArnaultNaturopathic Physician Empower Health Vancouver

Dr. Rae Nicole St. Arnault

Naturopathic Doctor

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Why Empower Health for MELT Method?

Multidisciplinary Team of Licensed Professionals

Trust and Experience

Collaborative, Trauma informed Care

Integrative, Science-backed Natural Care

Supporting Your Health Journey at Every Stage

Personalized and Patient-centric Approach

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Frequently Asked Questions

For any questions or inquiries, feel free to call us or schedule an appointment.

What is the MELT Method and how does it work?

The MELT Method is a self-treatment technique that uses soft tools to reduce pain, rehydrate connective tissue, and improve movement. It combines elements from manual therapy, movement science, and neurology to support your body’s natural healing.

Who can benefit from MELT — is it only for people in pain?

MELT is for anyone — whether you’re dealing with chronic pain, recovering from injury, or just want to move more freely. It’s also great for active people looking to improve performance and reduce recovery time.

How is MELT different from massage or physiotherapy?

While massage and physio involve hands-on care, MELT teaches you how to treat your own body using gentle tools and techniques. It’s a complement to other therapies and gives you tools to use between sessions.

What do I need to start MELT, and how often should I do it?

To get started with MELT, all you need are a few simple tools — a soft roller and a set of MELT balls, which are designed specifically for this method. Most people begin to feel results after just a few sessions. Practicing MELT two to three times a week is often enough to see lasting changes, but we’ll help you build a routine that fits your goals and lifestyle.

Is the MELT Method available in Vancouver, and is it covered by insurance?

Yes, the MELT Method is available in Vancouver through certified practitioners. One of the benefits of MELT is that it can reduce the need for frequent hands-on therapy, making it a more affordable long-term option. While MELT itself is not typically covered by extended health insurance, some sessions may be eligible if offered by a registered healthcare provider (like an RMT or physiotherapist) who integrates MELT into their practice. It’s best to check with your provider or insurance plan to confirm coverage.

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