More changes to our regular Drop-in Class Schedule! Drop-in's are GREAT ways to keep up your MELT Practice, refine you moves, and even learn new sequences. Reserved only for those who have completed the Beginner Curriculum, and can be tailored to suit your needs and focus. Wednesday drop-ins are now CANCELLED permanently, but never fear, we have ...
The foundation of MELT professional training is a 21-hour course that examines the latest scientific understanding of the human body as it relates to alignment, stress, chronic pain, and the negative effects associated with aging. Join MELT creator Sue Hitzmann to gain an understanding of the neurofascial system - the interconnectedness of the nervous system and the ...
As you know if you've taken classes or private session in the MELT Method, we talk a lot about the Auto-Pilot, which is intricately connected with the Diaphragm. We can access this amazing muscle through Breathwork practices. What is the Auto-Pilot? Its the part of the body that: keeps you upright in the face of ...
“Happy and aligned are those who find their home in the breathing. To them belongs the inner kingdom of heaven.” - Jesus from the Aramaic The Christmas Holidays are meant to be a time for connections, reflection and joy, however often this can be a time of elevated anxiety and stress. We move from task ...
Ela has moved! For more information on Breathwork Sessions with Ela Rezmer, visit: www.blissfulbreathing.com. For more information and to register for Breathwork Sessions at Empower Health, click here.
