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7:30 pm
Birth Prep and Recovery Workshop
@ Empower Health
Birth Prep and Recovery Workshop
@ Empower Health
Sep 6 @ 7:30 pm – 9:30 pm
 Pelvic Floor Physiotherapist Anniken Chadwick is offering an education and exercise workshop to learn how best to prepare your body for birth, and how to optimize post partum recovery. Get physically ready and confident for birth and minimize the challenges of incontinence and weakness. The cost is $40 and a group Physiotherapy receipt will be[...]
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