BOOST YOUR ENERGY, CREATE EMOTIONAL FREEDOM AND A DEEPER CONNECTION WITH YOUR AUTHENTIC DIVINE SELF!
Are you interested in exploring a breath session and go deep in your unconscious to let go of whatever is not serving you anymore?
Transomatic Breath work is a safe way to access the tension stored in the body. It gently releases stress and brings your body into a state of inner piece, harmony and balance.
Benefits of improving your breathing:
- Open your breath and expand your awareness
- Feel more energised and revitalised
- Let go of stuck emotions and gain a sense of freedom
- Release anxiety and alleviate depression
- Move beyond whatever is standing between you and true self
- Cultivate a deeper connection with yourself and others
- Become aware of emotions halting your emotional growth
Space is limited so please contact Shama at info@shamabreath.com to register and pre-pay
Shama is a transformational somatic therapist, bodyworker and breath therapist. Her purpose is to help individuals who are suffering from emotional, mental or physical symptoms due to difficult or traumatic events. Her work especially targets depression, anxiety, chronic pain and stress-related conditions.
She has been trained in many modalities over the years. She is a graduate of 3 years extended Diamond Master Breath training in Italy. Shama has been involved in the journey of spiritual growth and path of meditation more than 14 years. Her work focuses on spiritual therapy and inner transformation by mainly using Breathwork, Bioenergetics, Meditation, Emotional Releasing Techniques ,Tension-Releasing Methods and Somatic work.
Her training includes:
Master Breath training – Italy
Sexual awareness counselling training – Italy
Tantra training: Thailand
Relationship counselling training – Italy
Eft Emotional releasing techniques – Thailand
Reichen body types training – Italy
Meditative therapies facilitator training –( Osho no mind, Born Again ) Greece
Reiki 1-2 training – Turkey
Tantric Massage Training- Greece
Somatic experiencing:Vancouver- Canada
Bodynamics :Vancouver- Canada
Like a Black Pearl each woman is a unique feminine gem; precious by nature. When we unapologetically claim our authentic sexual essence, we reveal our true colors to the world becoming effortlessly powerful, irresistibly magnetic, mysterious and luminous. Our deepest desires can be met when we align with our most intimate truth.
Join us on this experiential journey to:
Re-connect to your natural feminine sexual essence
Super charge your vitality, pleasure and enthusiasm
Explore honest communication
Practice setting clear boundaries
Allow the women in your circle to hold space for you
Release shame and guilt around sexuality and pleasure
Reclaim your body image
Connect body, breath and primal life force energy
Increase your capacity for intimate sharing
Friday, November 3 7:00 – 10:00 p.m.
Saturday, November 4 10:00 a.m. – 5:00 p.m. with Sweat Lodge in the evening
Sunday, November 5 10:00 a.m. – 5:00 p.m.
Early Bird Registration
$295.00 before October 13, 2016
$345.00 after October 13, 2016
Payable on-line, e-transfer, cash or cheque
Facilitator:
Sheryl-Dawn “Dawn Heart Sings” Watson
healinghavensolutions.com
For more information or to register:
rekindlingtheblackpearl.com
or contact Sheryl-Dawn at 604-220-9265 or
Sheryl@empowerhealth.ca
DYNAMIC MEDITATION BOOT CAMP – CHANGE YOUR LIFE IN A WEEK!
This 1 week long boot camp is designed for those who want to release old stuck energies and tension from our system in order to bring harmony to your body & mind. Dynamic Meditation is a wonderful meditation technique which has helped thousands of people around the world find inner calm, emotional balance and live a happier and healthier life.
Meditation doesn’t need to be tense sitting with achy bums and a whirling mind – something not exactly ideal after a day of high stress work spaces and mouse pointers imprinted on your retinas. Dynamic Meditation will get you moving, shaking and breathing in a totally different way, give your self a treat and come along.
Dynamic meditation meditation is a fast, intense and thorough way to break old, ingrained patterns in the bod-ymind that keep one imprisoned in the past, and to experience the freedom, the witnessing, silence and peace that are hidden behind these prison walls.
Dynamic Meditation is a highly active and energizing meditation that opens breathing, body, and inner energies, followed by witnessing and dancing. It lasts for one hour and has five stages
- The meditation is meant to be done in the early morning
- Dynamic needs to be done on an empty stomach (no solid food at least 2 hours before, ok tea/coffee)
- Wear loose clothes and bring bottle of water
- Please be on time as the doors will be locked at 7 am sharp
For more information and to register contact Shama at shama@infobreath.ca
DYNAMIC MEDITATION BOOT CAMP – CHANGE YOUR LIFE IN A WEEK!
This 1 week long boot camp is designed for those who want to release old stuck energies and tension from our system in order to bring harmony to your body & mind. Dynamic Meditation is a wonderful meditation technique which has helped thousands of people around the world find inner calm, emotional balance and live a happier and healthier life.
Meditation doesn’t need to be tense sitting with achy bums and a whirling mind – something not exactly ideal after a day of high stress work spaces and mouse pointers imprinted on your retinas. Dynamic Meditation will get you moving, shaking and breathing in a totally different way, give your self a treat and come along.
Dynamic meditation meditation is a fast, intense and thorough way to break old, ingrained patterns in the bod-ymind that keep one imprisoned in the past, and to experience the freedom, the witnessing, silence and peace that are hidden behind these prison walls.
Dynamic Meditation is a highly active and energizing meditation that opens breathing, body, and inner energies, followed by witnessing and dancing. It lasts for one hour and has five stages
- The meditation is meant to be done in the early morning
- Dynamic needs to be done on an empty stomach (no solid food at least 2 hours before, ok tea/coffee)
- Wear loose clothes and bring bottle of water
- Please be on time as the doors will be locked at 7 am sharp
For more information and to register contact Shama at shama@infobreath.ca
DYNAMIC MEDITATION BOOT CAMP – CHANGE YOUR LIFE IN A WEEK!
This 1 week long boot camp is designed for those who want to release old stuck energies and tension from our system in order to bring harmony to your body & mind. Dynamic Meditation is a wonderful meditation technique which has helped thousands of people around the world find inner calm, emotional balance and live a happier and healthier life.
Meditation doesn’t need to be tense sitting with achy bums and a whirling mind – something not exactly ideal after a day of high stress work spaces and mouse pointers imprinted on your retinas. Dynamic Meditation will get you moving, shaking and breathing in a totally different way, give your self a treat and come along.
Dynamic meditation meditation is a fast, intense and thorough way to break old, ingrained patterns in the bod-ymind that keep one imprisoned in the past, and to experience the freedom, the witnessing, silence and peace that are hidden behind these prison walls.
Dynamic Meditation is a highly active and energizing meditation that opens breathing, body, and inner energies, followed by witnessing and dancing. It lasts for one hour and has five stages
- The meditation is meant to be done in the early morning
- Dynamic needs to be done on an empty stomach (no solid food at least 2 hours before, ok tea/coffee)
- Wear loose clothes and bring bottle of water
- Please be on time as the doors will be locked at 7 am sharp
For more information and to register contact Shama at shama@infobreath.ca
DYNAMIC MEDITATION BOOT CAMP – CHANGE YOUR LIFE IN A WEEK!
This 1 week long boot camp is designed for those who want to release old stuck energies and tension from our system in order to bring harmony to your body & mind. Dynamic Meditation is a wonderful meditation technique which has helped thousands of people around the world find inner calm, emotional balance and live a happier and healthier life.
Meditation doesn’t need to be tense sitting with achy bums and a whirling mind – something not exactly ideal after a day of high stress work spaces and mouse pointers imprinted on your retinas. Dynamic Meditation will get you moving, shaking and breathing in a totally different way, give your self a treat and come along.
Dynamic meditation meditation is a fast, intense and thorough way to break old, ingrained patterns in the bod-ymind that keep one imprisoned in the past, and to experience the freedom, the witnessing, silence and peace that are hidden behind these prison walls.
Dynamic Meditation is a highly active and energizing meditation that opens breathing, body, and inner energies, followed by witnessing and dancing. It lasts for one hour and has five stages
- The meditation is meant to be done in the early morning
- Dynamic needs to be done on an empty stomach (no solid food at least 2 hours before, ok tea/coffee)
- Wear loose clothes and bring bottle of water
- Please be on time as the doors will be locked at 7 am sharp
For more information and to register contact Shama at shama@infobreath.ca
DYNAMIC MEDITATION BOOT CAMP – CHANGE YOUR LIFE IN A WEEK!
This 1 week long boot camp is designed for those who want to release old stuck energies and tension from our system in order to bring harmony to your body & mind. Dynamic Meditation is a wonderful meditation technique which has helped thousands of people around the world find inner calm, emotional balance and live a happier and healthier life.
Meditation doesn’t need to be tense sitting with achy bums and a whirling mind – something not exactly ideal after a day of high stress work spaces and mouse pointers imprinted on your retinas. Dynamic Meditation will get you moving, shaking and breathing in a totally different way, give your self a treat and come along.
Dynamic meditation meditation is a fast, intense and thorough way to break old, ingrained patterns in the bod-ymind that keep one imprisoned in the past, and to experience the freedom, the witnessing, silence and peace that are hidden behind these prison walls.
Dynamic Meditation is a highly active and energizing meditation that opens breathing, body, and inner energies, followed by witnessing and dancing. It lasts for one hour and has five stages
- The meditation is meant to be done in the early morning
- Dynamic needs to be done on an empty stomach (no solid food at least 2 hours before, ok tea/coffee)
- Wear loose clothes and bring bottle of water
- Please be on time as the doors will be locked at 7 am sharp
For more information and to register contact Shama at shama@infobreath.ca
DYNAMIC MEDITATION BOOT CAMP – CHANGE YOUR LIFE IN A WEEK!
This 1 week long boot camp is designed for those who want to release old stuck energies and tension from our system in order to bring harmony to your body & mind. Dynamic Meditation is a wonderful meditation technique which has helped thousands of people around the world find inner calm, emotional balance and live a happier and healthier life.
Meditation doesn’t need to be tense sitting with achy bums and a whirling mind – something not exactly ideal after a day of high stress work spaces and mouse pointers imprinted on your retinas. Dynamic Meditation will get you moving, shaking and breathing in a totally different way, give your self a treat and come along.
Dynamic meditation meditation is a fast, intense and thorough way to break old, ingrained patterns in the bod-ymind that keep one imprisoned in the past, and to experience the freedom, the witnessing, silence and peace that are hidden behind these prison walls.
Dynamic Meditation is a highly active and energizing meditation that opens breathing, body, and inner energies, followed by witnessing and dancing. It lasts for one hour and has five stages
- The meditation is meant to be done in the early morning
- Dynamic needs to be done on an empty stomach (no solid food at least 2 hours before, ok tea/coffee)
- Wear loose clothes and bring bottle of water
- Please be on time as the doors will be locked at 7 am sharp
For more information and to register contact Shama at shama@infobreath.ca
DYNAMIC MEDITATION BOOT CAMP – CHANGE YOUR LIFE IN A WEEK!
This 1 week long boot camp is designed for those who want to release old stuck energies and tension from our system in order to bring harmony to your body & mind. Dynamic Meditation is a wonderful meditation technique which has helped thousands of people around the world find inner calm, emotional balance and live a happier and healthier life.
Meditation doesn’t need to be tense sitting with achy bums and a whirling mind – something not exactly ideal after a day of high stress work spaces and mouse pointers imprinted on your retinas. Dynamic Meditation will get you moving, shaking and breathing in a totally different way, give your self a treat and come along.
Dynamic meditation meditation is a fast, intense and thorough way to break old, ingrained patterns in the bod-ymind that keep one imprisoned in the past, and to experience the freedom, the witnessing, silence and peace that are hidden behind these prison walls.
Dynamic Meditation is a highly active and energizing meditation that opens breathing, body, and inner energies, followed by witnessing and dancing. It lasts for one hour and has five stages
- The meditation is meant to be done in the early morning
- Dynamic needs to be done on an empty stomach (no solid food at least 2 hours before, ok tea/coffee)
- Wear loose clothes and bring bottle of water
- Please be on time as the doors will be locked at 7 am sharp
For more information and to register contact Shama at shama@infobreath.ca
We invite you to stir your soul and breathe back life into your family system with Shama and Merissa. This 1 day intensive could allow you new insights into what may be keeping you from living and achieving the life you want.
What makes this workshop unique is that we will guide you into uncovering some hidden dynamics far deeper than conventional therapy can uncover. Depths that often influence the way we take life in or the way we live life. Breath and its depth and fullness is what creates connection and ease. This natural process of safely breathing life in gets entangled and caught up in the fears and stresses we carry in our bodies often unconsciously.
In this intense 1 day workshop, we will use the combination of systemic approach (family constellation) and breathwork to shift the blocks preventing you from fully living with vitality and joy. Our aim is to create a safe space for you to be inspired and encouraged to move beyond the limits of conditioning and step into a new way of being with a lightness that comes from unburdening yourself, bringing more awareness, ease, and laughter to your lives.
Systemic Constellation approach views people as being embedded in and influenced by a larger family system. You inherit more than your eye colour and blood type, you inherit an emotional legacy that stays hidden and often gets missed in conventional therapies. Anxieties, fears, phobias, obsessive thoughts, unexplained symptoms, failed relationships or failed success, could belong to someone 2 or 3 generations back that have ensnared you and keep you stuck in this repetitive cycle. In this workshop, you will be invited to create your own experiential family dynamic. It is done by constructing a three-dimensional ancestral healing experience. This is a viseral experience that allows you to examine hidden dynamics that may allow you new insight into the unconscious and an opening to create a deep internal shift. Family Constellations can help you re-establish a healthy connection with yourself and your ancestors setting you free to forge your own path filled with passion and life energy.
In the second half of the day, we will work on connecting to this new opening through BREATHWORK (REVIVAL). Each time the new image is revisited through Constellation work, an opening is created, giving you the opportunity to breathe life into that space, reconnecting with this new awareness.
Breathwork is an effective tool that allows deep integration to your body, resetting traumas and creating a state of inner peace, harmony, and balance. It allows you to let go of stuck emotions and gain a sense of freedom as well as cultivates a deeper connection with yourself and others.
We will conclude your day with a one hour Osho Kundalini Meditation to shake off and balance the body energy so that you leave the workshop calm and grounded.
This workshop is perfect for beginners and experienced attendees alike. The atmosphere will be comfortable and safe at all times. There will also be time for sharing, which is one of the important parts of the workshop process.
Workshop schedule:
9:00 am – 10:00 am – Greeting and introduction
10:00 am – 10:30 pm – Short guided meditation
10:30 am – 1:30 pm – Individual constellations with interval breaks
1:30 pm – 3:00 pm – Lunch break
3:00 pm – 5:00 pm – Breath session
5:00 pm – 6:00 pm – Osho Kundalini Meditation
About facilitators
Merissa is a Registered Therapeutic Counsellor (RTC) and experienced trauma therapist. She is the director of anxiety and trauma programs at Empower Health. Her holistic approaches are informed by Depth Psychology, Family Systems Theory, Systemic Inherited Trauma, Somatic Experiencing and Dr. Neufelds Developmental Attachment Theory. Merissa is very dedicated to her cause of helping others towards living with more vitality, joy, and ease. Among her private sessions, she offers workshops and facilitates parent education programs.
Shama is a certified Breath therapist, somatic therapist and bodyworker more than 10 years. She has been trained in many modalities over the years. She is a graduate of 3 years extended Diamond Master Breath training in Italy. Shama has been involved in the journey of spiritual growth and path of meditation more than 14 years. Her purpose is to help individuals who are suffering from emotional, mental or physical symptoms due to difficult or traumatic events. Her work focuses on spiritual therapy and inner transformation. Through her many years of learning, practicing and combining eastern and western therapy methods in her work, she ultimately found her unique way of working with people. In her sessions she combines breath work, Somatic Experiencing® techniques, bioenergetics, bodynamics and meditation techniques.
Shama lives in Vancouver and besides her private practice, she facilitates meditation events, meditative therapy groups, breath workshops, and trainings. She is passionate about sharing her knowledge and experience with others all around the world.
Her training includes:
- Master Breath training – Italy
- Sexual awareness counselling training – Italy
- Tantra training – Thailand
- Relationship counselling training – Italy
- Eft Emotional releasing techniques – Thailand
- Reichen body types training – Italy
- Meditative therapies facilitator training – (Osho no mind, Born Again) Greece
- Reiki 1-2 training – Turkey
- Tantric Massage Training – Greece
- Somatic experiencing ( Trauma resolution) – Vancouver
- Bodynamics( developmental stage disruptions) – Vancouver