Is Osteopathy Safe During Pregnancy?
Pregnancy is a magical time for most women, but it can also bring about significant changes to the body. One common question is whether osteopathy is safe during pregnancy, as this gentle approach can help address various pregnancy-related discomforts. In this article, we'll explore how osteopathy can provide relief while maintaining the safety of both mother and baby. Understanding Osteopathy ...
How Does Sleep Impact Your Health and Mental Wellbeing?
Ask A Naturopath: Why is sleep important to your health and mental wellbeing? Sleep is arguably one of the most essential elements in any healthy lifestyle. In order for our mental and physical health to function optimally, the body requires both adequate quality and quantity of sleep. A lack of sleep can seep into all aspects of our life, making ...
How Does Ketamine Assisted Therapy Help Clients for Healing?
Ketamine assisted therapy healing has revolutionized the mental health field. Since the days of psychotherapy and psychoanalysis developed by Sigmund Freud and his contemporaries, this field has made significant progress. One of the latest approaches is Ketamine Assisted Therapy (KAT). Ketamine is a generic dissociative medication. It is primarily used and recognized as one of the world's safest and most efficacious ...
Ask a Naturopath: Do the Foods We Eat Affect Our Brain Health?
Ask a Naturopath: How do the Foods We Eat Affect Our Brain Health? When broken down, the nutrient contents of our brain consist of water, fat, protein and amino acids, traces of micronutrients and glucose. Each of these components has a distinct impact on our cognitive functioning, mood and energy. Fats recommended by a Naturopath for optimal brain health Of ...
Ask a Naturopath: What is NAD+? Why You Should Pay Attention
NAD+ has recently become a buzz word among people who seek anti-aging solutions. Ask a Naturopath: NAD+ stands for Nicotinamide Adenine Dinucleotide and is an essential molecule that is present in all the cells of our body. It is a bioactive coenzyme form of vitamin B3. NAD+ is involved in many important biological processes including energy production, gene repair and ...
Ways Massage Therapy Can Improve Your Mental Health
Is there anything more relaxing than massage therapy? The value of a good massage far transcends mirror relaxation. It turns out that massage therapy can be incredibly beneficial for one's mental health. Keep reading to learn more. Massage therapy for mental health: a chemical experience? It turns out that the very same neurochemicals that make registered massage therapy so relaxing ...