Our 2016 MELT Calendar is now live! We have 3 Intermediate Series planned this year, for February May and October! Intermediate MELT expands on the lower body compression and lower body length sequences, and well as introduces MELT NeuroStrength, which uses neuromuscular reintegration and repatterning techniques to stabilise the core pelvis and shoulder girdle release tension in these areas ...
More changes to our regular Drop-in Class Schedule! Drop-in's are GREAT ways to keep up your MELT Practice, refine you moves, and even learn new sequences. Reserved only for those who have completed the Beginner Curriculum, and can be tailored to suit your needs and focus. Wednesday drop-ins are now CANCELLED permanently, but never fear, we have ...
The foundation of MELT professional training is a 21-hour course that examines the latest scientific understanding of the human body as it relates to alignment, stress, chronic pain, and the negative effects associated with aging. Join MELT creator Sue Hitzmann to gain an understanding of the neurofascial system - the interconnectedness of the nervous system and the ...
As you know if you've taken classes or private session in the MELT Method, we talk a lot about the Auto-Pilot, which is intricately connected with the Diaphragm. We can access this amazing muscle through Breathwork practices. What is the Auto-Pilot? Its the part of the body that: keeps you upright in the face of ...
